Chocolate Mousse Recipe No Cream: Easy 6 Step

Chocolate Mousse Recipe No Cream is a recipe that will help you make a perfect chocolate mousse without heavy cream. The ingredients used in this recipe include dark cocoa powder, sour cream, vanilla extract, and whipped egg whites. This technique will ensure that you end up with a light and fluffy mousse that is easy to slice and serve!

Chocolate Mousse Recipe No Cream
Chocolate Mousse Recipe No Cream

While this method requires a bit more effort than the traditional method, it ensures top-quality results every time! You’ll love the silky texture on your tongue when you are finished eating.

What is Chocolate Mousse Recipe No Cream?

The chocolate mousse recipe is a type of dessert that uses whipped white egg whites and chocolate to create a light and airy texture. Also known as whipped cream, it is a sweet spread best served on desserts such as cakes, cupcakes, and ice cream.

This dessert’s main ingredients are whipped egg whites and dark cocoa powder. It is best to use a good quality cocoa powder that contains only high-quality ingredients like unrefined sugar, which makes this mousse more nutritious than other types.

How To Make Chocolate Mousse Recipe No Cream?

  • prepare Time: 20 minutes
  • cook Time: 8 minutes
  • Total Time: 28 minutes
  • Yield: 10 servings


  • 1/2 cup white sugar
  • 2/3 cup all-purpose flour
  • 3/4 teaspoon baking powder
  • 1/4 cups water, divided
  • 1 1/4 teaspoons vanilla extract
  • 1 1/4 cups sour cream, divided
  • 2 tablespoons unsweetened cocoa powder (Dutch process or natural. Do not use Dutch processed.)
  • A few drops of vanilla extract
  • 1/4 teaspoon salt
  • 4 large egg whites, room temperature (or you can use more egg whites to increase the volume of the recipe)


The ingredients listed above are for making 4 servings. If you want to make 10 servings, then multiply all the ingredients by 2. Also, if you do not have enough egg whites to make 4 servings, multiply by 6/3.


Step 1.

Preheat the oven to 350 degrees F (175 degrees C). Grease a 9×9 inch baking pan.

Step 2.

In a medium bowl, combine the sugar and flour. Stir in 1/4 cup of water, 1/2 cup of sour cream, cocoa powder, vanilla extract, and salt in a mixing bowl until well blended.

Step 3.

In a small bowl, beat egg whites until foamy. Add the remaining 1/4 cup of water and beat until stiff peaks form.

Step 4.

Add the egg white into the contents in step 2 and blend until smooth.

Step 5.

Using a rubber spatula, transfer the batter into the baking pan. Bake in the oven for 20 minutes or until a toothpick inserted into the center comes clean.

Step 6.

Allow to cool completely before serving. The mousse is best served when chilled! Chill for at least 4 hours. Slice and serve.


The airier the mousse, the better it will taste! So, if you have extra egg whites, add them to the batter for a smoother result. It is better to use white sugar instead of brown sugar since it helps the mousse to be more light and fluffy since brown sugar tends to make things heavier.

This recipe can be made a day ahead and stored in an airtight container in the fridge until ready to serve.

Nutrition Fact of Chocolate Mousse Recipe No Cream:

Total Fat14.4g,
Total Carbohydrates26.9g,
Dietary Fiber0.2g,
Protein 3.2g
Chocolate Mousse Recipe No Cream

Serving: 1 slice of 10

10 Amazing Serving ideas for Chocolate Mousse Recipe No Cream:

1. Pistachio and Fresh Fruit:

Top it with chopped nuts like pistachios or even hazelnuts to give it some crunch, and fresh fruits like strawberries, kiwi, and bananas for a sweet, sour, and crunchy combination.

2. Strawberries:

Strawberries are an excellent topping for chocolate mousse. Just chop a few strawberries into small pieces (or keep them whole if you prefer) and top the mousse with them; you will have a delicious dessert in minutes!

3. Mango:

Mangoes are another tropical fruit that pairs well with chocolate mousse. Slice mango and serve the slices on top of your mousse or add some to the mousse itself! The sweetness from the mango will complement the richness of the chocolate.

4. Orange:

Serve orange segments with your chocolate mousse for a savory way to top off your dessert! You can even sprinkle dark cocoa powder on top for more flavor and color.

5. Homemade chocolate mousse:

If you have time, making your chocolate mousse recipe is a great way to add some extra taste and nutrition to your recipe. You can put any fruit of your choice or the ones mentioned above on top.

6. Mango and Strawberries:

One of the best combos for mango slices is strawberries. Mango and strawberries are a great combination, so why not make them a dessert? The sweetness from the mango will balance out the tartness of the strawberries.

7. Chocolate chips:

Chocolate chips are a great way to add some chocolate to the mousse without overdoing it. You can sprinkle chocolate chips over the mousse before serving or top it with some melted chocolate for a decadent finishing touch.

8. Whipped cream:

Whipped cream is a great way to top off your homemade recipe for chocolate mousse. The fresh flavor of whipped cream will complement the rich taste of the chocolate and make this dessert even better!

9. Toasted nuts:

Toasted nuts like almonds or walnuts are a great way to top off your homemade chocolate mousse recipe. These crunchy toppings will add a delicious texture to your dessert.

10. Your favorite cake:

If you want to make this recipe more festive, you can layer it with pieces of your favorite cake in the middle of the mousse before serving. The light and fluffy chocolate mousse will play a perfect contrast to the dense cake.

It is important to note that the serving size of the chocolate mousse recipe with no cream depends on how big you heaped it on the plate.

What are the four essential components of a mousse?

The four essential components of a mousse are eggs, sugar, cream, and flavoring.

Special Diet Notes for Chocolate Mousse Recipe No Cream:

  • By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, peanut-free, soy-free, and vegetarian.
  • This recipe can be easily veganized using non-dairy sour cream and vanilla extract.
  • Compared to other recipes, this recipe offers fewer calories. This is because it has no cream, very little sugar, and is also fat-free.
  • I usually make this with egg whites instead of using all the eggs as a base for the mousse, but you can add the whole eggs if you want more volume.

Can you use milk instead of cream in mousse?

Yes, you can use milk instead of cream in a mousse. You would want to reduce the amount of sugar to compensate for the change in liquid.

You can also add half and half or another substitute for cream. The amount of sugar you use will also alter the consistency of the mousse. If you want a thinner mousse, reduce the amount of sugar used. However, if you prefer your mousse to be quite soupy and airy, increase the amount of sugar used.

Bottom Line:

The fantastic thing about a mousse is that you can use any chocolate at home. You can also make it lighter with the help of whipped cream, adding fresh fruits or even other kinds of sweets.

The fun part about this is that you can add whatever your heart desires. You can make it healthier by using fruit or just heavier with cream and sugar. The sky is the limit with a chocolate mousse recipe!

I hope you enjoyed this chocolate mousse recipe. If you try it, let me know! Don’t forget to link your post from my blog because I love seeing what people make from my recipes 🙂 If you have any questions, please ask away in the comments section below or send me an e-mail at can cook AT Gmail DOT com for any questions. You can also follow my blog on Facebook and Instagram.