Keto Hot Chocolate Recipe: 7 healthy benefits

Keto Hot Chocolate Recipe is a simple, no-fuss hot chocolate recipe that is perfect for the winter months. It’s also a delicious way to keep your energy up while following the keto diet.

One of the most challenging aspects of following this diet is missing out on sugar-sweetened desserts and hot drinks like hot cocoa.

Keto Hot Chocolate Recipe

What is Keto Hot Chocolate Recipe?

A keto hot chocolate recipe is a great way to enjoy a warm drink on those chilly winter days. The perfect Keto Hot Chocolate recipe is low-carb and healthy, serving the cocoa flavor in all its yummy goodness without sugar.

This recipe is for non-dairy milk, made with unsweetened cocoa powder, butter, and heavy cream.

It’s simple to make, and it uses ingredients that are easy to find in the grocery store. It will take you less than five minutes to put the ingredients together and heat them.

How to make Keto Hot Chocolate Recipe?

  • Preparing time: 15 mins
  • Cooking time: 20 mins
  • Total time: 35 mins
  • Serving: 5


  • 1 cup of unsweetened cocoa powder
  • 3 cups of whole milk, brought to a low boil in a small saucepan
  • One teaspoon of vanilla extract
  • One teaspoon of caramel extract
  • One stick of butter, cut into small pieces


Steps 1:

Place the milk into a small saucepan. Heat the milk over low heat until it begins to boil. Once it bubbles, move the pan off the heat, and let the milk cool for about five minutes.

Steps 2:

Put the cocoa powder into a bowl and stir until you get rid of all the lumps.

Steps 3:

Add the vanilla extract, caramel extract, and one stick of butter to the cocoa powder. Stir the mixture until the butter has been fully incorporated into the cocoa.

Step 4:

Pour the cocoa mixture into a mug and place it over low heat. Heat this beverage for about 5 minutes until it is warm enough to swig it.

Step 5:

If you are making two servings or want to reheat the cocoa later, place the remaining two sticks of butter into the saucepan with the chocolate mixture. Heat for about five minutes, and then pour it into mugs.

Step 6: Serve hot and enjoy!


  1. You can make this cocoa with coconut, almond, and heavy whipping cream to get a creamier texture. Remember that hot chocolate is best served with miniature marshmallows and fresh whipped cream.
  2. If you are following the keto diet for weight loss, you should know that cocoa powder has carbs. It’s essential to find unsweetened cocoa powder so your drink will be lower in carbs than if you used other powdered chocolate.

Nutrition facts of Keto Hot Chocolate Recipe:

Calories 511
Fat 51 g
Carbohydrates 12 g
Protein 8 g
Fiber 5 g
Keto Hot Chocolate Recipe

7 health benefits of Keto Hot Chocolate Recipe:

1. rich in  fiber:

Whole milk is an excellent source of healthy dietary fiber. It contains about 0.9 grams per cup and can help reduce constipation and diarrhea. It also helps to maintain a healthy weight and prevent heart disease, diabetes, and metabolic syndrome.

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2. rich in calcium:

A serving of cocoa powder contains 88 milligrams of calcium, and a full cup of milk contains 306 mg, so the hot cocoa drink is an excellent source of bone-building nutrients. Calcium is crucial for the health of your teeth and bones. It can also prevent muscle cramps, spasms, and PMS symptoms.

3. suitable for your Heart:

A study published in the journal Heart found that a moderate intake of dark chocolate may reduce the risk of coronary heart disease by improving blood pressure, cholesterol levels, endothelial function, and insulin resistance.

4. suitable for your brain:

Cocoa powder is a source of flavanols, which are plant-based antioxidants, and they have been shown to increase blood flow and improve cognitive function.

5. helps prevent cancer:

Eating foods rich in flavonoids helps reduce the risk of cancer. Cocoa powder is an excellent flavonoid source and contains some potent antioxidants.

6. suitable for women:

The fat in cocoa powder is high in stearic acid, a type of saturated fat that can help you to lose weight. It’s also a source of oleic acids and monounsaturated fats that can lower bad cholesterol. Studies have also shown that cocoa may help reduce the risk of ovarian and endometrial cancer.

7. lower risk of diabetes:

Foods that are high in fiber can help lower your blood sugar levels and reduce the risk of diabetes. Whole milk is an excellent source of dietary fiber, so the cocoa drink is a great option if you want to lower your risk of diabetes.

Can I have powdered milk on keto?

You can have unsweetened cocoa powder and powdered whole milk on keto. It’s essential to look at the ingredients list and ensure that there is no added sugar in the cocoa powder or powdered milk. It’s also a good idea to check the carb content of your cocoa drink to ensure it’s low enough in carbs for your diet plan.

Why is almond milk not keto?

Almond milk contains a small number of carbohydrates and is also low in protein. It’s not a good choice for the keto diet because it has a lot of sugar and carbohydrates. It also contains fats that are not healthy in large amounts.

Coconut milk is better than almond milk since it has more protein and fewer carbs, but if you want to stay low-carb, you should drink unsweetened cocoa powder instead of coconut milk.


Keto Hot Chocolate Recipe is an easy-to-make drink that can be enjoyed during the cold winter. This delicious beverage can also be made with heavy cream, coconut milk, and unsweetened cocoa powder. This low-carb, keto hot chocolate recipe can also be used for weight loss by eliminating added sugar and opting for unsweetened cocoa powder.

If you are looking for a hot chocolate recipe that’s creamy, tasty, and low-carb, look no further than Keto Hot Chocolate Recipe from Practical Paleo.