Peruvian Hot Chocolate Recipe Is A Classic Recipe That Makes Its Way Around The Whole Country. It Is Made From Brown Sugar, Pure Chocolate, And Milk. This Recipe Is Perfect For A Cold Night When You Want Something Warm And Rich To Soothe You.
Peruvian Hot Chocolate Recipe is a classic recipe that makes its way around the country. It is made from brown sugar, pure chocolate, and milk. This recipe is perfect for a cold night when you want something warm and rich to soothe you.
What Is Peruvian Hot Chocolate Recipe?
Peruvian Hot Chocolate Recipe is made by combining sweet brown sugar and pure chocolate. It is very simple, and you can make it yourself with a few ingredients that you already have in your kitchen.
The Peruvian Hot Chocolate Recipe is usually served with marshmallows and sometimes with cinnamon sticks.
Why Are Peruvians Attracted To This Recipe?
The Peruvian Hot Chocolate Recipe is a traditional recipe that has been around for a long time. It has become a classic in Peru, and people are very fond of it.
In Lima, people drank hot chocolate as early as the late nineteenth century. It was mentioned in some folklore songs. Many remember their grandparents or parents serving them this delicious drink when they were children.
How To Prepare Peruvian Hot Chocolate Recipe?
- prepare Time: 5 minutes
- Cooking Time: 10 minutes
Ingredients
- 1 cup (250 ml) milk
- 2 tbs. sweetened condensed milk
- 1/3 cup or 1 1/2 oz. (40 g) of milk chocolate, finely chopped into pieces. (Peruvian Bakers Chocolate is an ideal choice for this recipe).
- 1/4 cup of brown sugar for dissolving the chocolate and the milk.
Preparation
Step 1.
Place the milk in a saucepan. Add the sweetened condensed milk. Bring to boil and simmer for 3 minutes or when some foam starts to form on top.
Step 2.
Remove from heat. Stir in the chocolate. Simmer for 1 minute, stirring well, until the chocolate has melted and the mixture is smooth.
Step 3.
Stir in the sugar until dissolved, then remove from heat and serve hot into mugs or cups topped with marshmallows and cinnamon sticks if desired.
Tips
To store the hot chocolate, leave out the marshmallows and cinnamon sticks. Place plastic wrap on top and put it in the refrigerator. It will keep for several days.
Nutrition Fact of Peruvian Hot Chocolate Recipe
1 serving provides
| NUTRITION | AMOUNT |
|---|---|
| Calories | 284 |
| Calories from Fat | 58 |
| Total Fat | 6.6g (10%) |
| Saturated Fat | 4g (20%) |
| Cholesterol | 21mg (7%) |
| Sodium | 98mg (4%) |
| Total Carbohydrates | 42g (15%) |
| Fiber | 1g, |
| Sugars | 35g |
| Proteins | 7,5g, |
| Vitamin A | 10%, |
| Vitamin C | 0% |
| Iron | 8%. |
8 Amazing healthy benefits Of Peruvian Hot Chocolate Recipe
1. It Is A Source Of Antioxidants
Drinking hot chocolate helps to enhance the antioxidant levels in your body. Antioxidants are crucial in maintaining a healthy cardiovascular system, promoting weight loss, and properly developing your body.
2. It Helps You Lose Weight
Many people drink hot chocolate after dinner to help them feel full and reduce their daily calorie intake. This is because it contains high amounts of carbohydrates, which will keep you feeling satisfied for a long time
3. It Is A Good Source Of Fiber
The hot chocolate recipe has a lot of fiber, which helps to keep you feeling full and satisfied. Because of this, you will probably eat less throughout the day.
4. It Is A Natural Painkiller And Antioxidant
It contains many antioxidants, which can help to increase the production of prostaglandin E2, an important neurotransmitter that activates your natural painkillers, called endorphins; this helps reduce your pain in various ways.
3. It Helps In Proper Digestion
The Aztecs used to drink hot chocolate, which helped them during digestion. Sugar can boost the production of digestive juices, while fiber helps with regular bowel movements.
5. It Is A Great Source Of Calcium And Niacin
Peruvian hot chocolate recipe is rich in calcium and niacin, which helps keep your bones strong and your skin healthy. This can prevent premature aging and other diseases such as osteoporosis or anemia.
6. It Can Help Prevent Cancer
Peruvian hot chocolate recipe is rich in antioxidants, which can fight cancer cells. Some studies show that ascorbic acid or vitamin C can kill cancer cells and help prevent cancer.
7. It Is A Good Source Of Iron
Peruvian hot chocolate recipe is rich in iron, which helps keep you strong and healthy. Iron can prevent anemia, improve your circulation and boost your energy levels. It is also important for your brain development as you age.
8. It Helps To Strengthen Your Immune System
Peruvian hot chocolate recipe has a good amount of calcium and niacin, which are crucial for preventing colds and other illnesses such as the flu. This can also help to increase your immune system and boost your recovery from colds.
Can I Freeze It?
Yes, you can freeze it. If you use a pint glass, place the hot chocolate in the freezer for about 30 minutes. Take it out of the freezer and let it sit for about 5 to 10 minutes.
It is best served cold but if you like colder hot chocolate, add more milk or cocoa powder to thicken your mixture.
Conclusion
The Peruvian hot chocolate recipe is a classic which will always be a favorite and beloved treat. It is simple and easy to make, meaning you can make it at home whenever you want.
All you need to do is glue marshmallows and cinnamon sticks and enjoy this delicious drink for the cold winter nights (or any other time of your choice).
