Red Lobster Chocolate Wave Cake Recipe

Red Lobster Chocolate Wave Cake Recipe Is the best cake you will ever taste. The cake is made of chocolate mousse, sour cream, and buttercream frosting with a layer of rich chocolate ganache.

For some, the flavor ends there, but it doesn’t have to! It’s easy to make your own “wave” by adding white chocolates or M&M’s instead of the black ones. If you want to go all out, drizzle with white chocolate.

This Red Lobster chocolate wave cake recipe is now officially my “go-to” cake recipe…it’s super simple, and the flavor is so awesome. I made it over and over again. I let it chill to set up overnight, and then I took it to work the next day.

What Is Red Lobster Chocolate Wave Cake Recipe?

Red Lobster Chocolate Wave Cake Recipe is a Red Lobster classic. This chocolate cake is made from a base layer of buttery sponge cake, topped with a sweet-sour cream chocolate mousse, and finished with whipped buttercream frosting. You can find these cakes in almost every Red Lobster today, except the dessert bars. 

Red Lobster’s version of this chocolate wave cake used to be called “Cajun Cake” until 2005, when it was officially renamed “Chocolate Wave.

How Does Loge Prepare Time?

  • Prepare Time: 30 minutes
  • Cooking Time: 30 minutes
  • Servings: 8-12

How To Make Red Lobster Chocolate Wave Cake Recipe?


  • 5 tsp. unflavored gelatin
  • 1 c. water (reduced to 3/4 cup)
  • 1/4 c. cocoa powder, sifted, plus more for dusting the cake pan
  • 1 tbsp. baking powder
  • 6 eggs
  • 1/2 c. sugar
  • 1 tsp. vanilla extract
  • 1 tbsp. white vinegar
  • 1/2 c. sour cream


Step 1.

Preheat the oven to 350 degrees F. Butter and flour a 10-inch bundt cake mold.

Step 2.

Place the water, sugar, cocoa powder, baking powder, eggs, and vanilla in a large bowl and stir until well blended.

Step 3. 

In a medium saucepan over medium heat, stir 1/4 cup of the hot water with the gelatin until all of the gelatin is completely dissolved. Remove from heat and add to egg mixture. Stir until blended.

Step 4. 

Pour the cake batter into your bundt pan and bake for 30 minutes or until a toothpick inserted in the middle comes out clean. Cool on a wire rack for 15 minutes, then turn out onto a serving dish.

Step 5. 

In a medium bowl, combine the gelatin and hot water again, stir until completely dissolved, and set aside to cool to room temperature.

Step 6.

In a small bowl, beat the sour cream, sugar, and vanilla until blended. Beat in the cooled gelatin mixture until well blended.

Step 7. 

Spread the cold cake with a layer of chocolate mousse, then refrigerate for 15 minutes or until it sets.

Step 8. 

Spread another layer of chocolate mousse on top of the cake and refrigerate for 30 minutes or until set.

Step 9.

Spread the whipped cream frosting on top of the cake and garnish it with a black chocolate wave.

Nutrition Fact Of Red Lobster Chocolate Wave Cake Recipe

Nutrition Amount
Red Lobster Chocolate Wave Cake Recipe


This Red Lobster chocolate cake is a great casual dessert, but I also like to serve it for dinner parties. The chocolate cake provides a basic white, gooey center that’s not too sweet for dessert, and the sour cream filling is light yet has just the right amount of tang. 


You can find Red Lobster Chocolo Waves at many grocery stores. I bought mine at Giant Eagle. The recipe can be easily modified if you want to substitute M&M’s.

If you want to change the flavor, add white chocolate chips, chocolate chips, and colored sprinkles in place of the black M&M’s.

5 Healthy Benefits Of Red Lobster Chocolate Wave Cake Recipe

Red Lobster Chocolate Wave Cake Recipe
Red Lobster Chocolate Wave Cake Recipe

1. Source Of Protein

The Red Lobster Chocolate Wave Cake is a great recipe for a quick and tasty meal with minimal preparation time. The cake is made with eggs, sour cream and milk.

It’s made with black M&M’s, but this could easily be changed to something like white chocolate or colored sprinkles. The frosting is also a very simple layer of whipped cream.

2. Source Of Carbohydrates

This Red Lobster’s ideal chocolate cake provides plenty of carbs to keep you energized throughout the day. It’s made from flour, sugar, butter, and eggs. It’s also a good source of fiber.

3. Source Of Protein And Fat

This recipe has sour cream, which helps increase the protein content, and keeps you satiated throughout the day. It also provides up to 22 percent of your daily value for fat.

4. Source Of Calcium

The red Lobster Chocolate Wave Cake recipe includes sour cream, milk, and eggs. All of these are great sources of calcium in your diet. Dairy products like this are considered to be among the most common foods that contain calcium.

It’s important to incorporate various dairy products into your diet because their calcium content can help protect against diseases like osteoporosis.

5. Source of Vitamin B

This Red Lobster’s chocolate cake recipe is a good source of B vitamins. These are important because they help your body make energy and convert food into energy. To get the full nutritional value out of this cake, it’s best to serve it with fresh fruit or a side salad.

Death By Chocolate Chocolate Wave Red Lobster

Bottom Line

Red Lobster’s Chocolate Wave Cake recipe is a great dessert that is delicious, healthy, and an easy way to prepare it. It’s made with a cake made from flour, sugar, eggs, and butter, then topped with a light sour cream chocolate mousse for the perfect combo of tastes.