Sugar Free Hot Chocolate Recipe: 7 healthy benefits

Sugar Free Hot Chocolate Recipe is an article written by author Sam Newton. Sugar Free Hot Chocolate Recipe is a fantastic article that can help you make your own Sugar Free Hot Chocolate. Anyone who wishes to avoid the added sugars in store-bought hot chocolate is welcome to use our easy directions and instructions. Our recipe will allow you to create a hot chocolate that is low on carbs, healthy for the body, and delicious for the taste bud.

Sugar Free Hot Chocolate Recipe

Sugar Free Hot Chocolate Recipe is an article written by author Sam Newton.

What is Sugar Free Hot Chocolate Recipe?

Sugar Free Hot Chocolate is a basic recipe that is healthy and delicious. This recipe is excellent for those watching their diet and looking for ways to make their favorite hot chocolate low in carbs.  Sugar Free Hot Chocolate Recipe is the perfect solution for anyone who wants to enjoy the delicious taste of hot chocolate but doesn’t want all the added sugars.

Sugar-free hot chocolate is easy to prepare. Start by bringing two cups of water to a boil in a saucepan. Next, dissolve two tablespoons of unsweetened cocoa powder in the boiling water. Add one tablespoon of heavy cream and one dash of salt.

How to make Sugar Free Hot Chocolate Recipe?

  • Preparing time: 5 mins
  • Cooking time: 8 mins
  • Total time: 13 mins
  • Serving: 2


  • 2 cups water
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon heavy cream
  • 1 dash salt

Directions :

Steps 1:

Bring water to a boil in a saucepan over high heat.

Step 2:

Combine cocoa powder and water in a saucepan.

Step 3:

Bring to a boil, constantly stirring for about 1 minute.

Step 4:

Remove from heat and mix in the cream and salt. Mix until cocoa dissolves completely. Serve hot or at room temperature.


  1. Make sure to use unsweetened cocoa powder.
  2. Taste the mixture before serving to check for seasoning.
  3. You can add cinnamon or nutmeg to the recipe if you want.
  4. Do not refrigerate this hot chocolate, as it may spoil.  
  5. You can make the recipe and warm it up before serving; it tastes great this way too!

Nutrition facts of Sugar Free Hot Chocolate Recipe:

Calories 81 kcal
Total Fat 0 g
Saturated fat 0 g
Cholesterol 0 mg
Sodium 139 mg
Potassium 27 mg
Total Carbohydrates 12 g
Dietary fiber 1 g
Sugar 2 g

7 health benefits of Sugar Free Hot Chocolate Recipe:

1. Low in fat:

Sugar Free Hot Chocolate Recipe is low in fat, and the fat in this recipe will not clog up your arteries. The heavy cream will add a layer of flavor to the drink.

2. Low sugar:

Sugar Free Hot Chocolate Recipe contains only 2 grams of sugar in two small cups, making it a healthier choice to add sugar to hot chocolate

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3. Non-GMO:

Many people avoid GMO products for health benefits, and Sugar Free Hot Chocolate recipes are non-GMO.

4. Gluten-free:

The gluten-free recipe means people with Celiacs disease can enjoy this hot chocolate.

5. Low in sodium:

Since only a dash of salt is added to Sugar Free Hot Chocolate Recipe, the sodium level remains low. Low sodium intake can help fight high blood pressure and heart diseases.

6. Low in cholesterol:

Sugar Free Hot Chocolate Recipe contains no cholesterol and has a fat content that will not harm the cholesterol levels in the body

7. Good for Diabetics:

Hot chocolate is a treat for anyone who has diabetes. Sugar Free Hot Chocolate Recipe will be a great way for those who are diabetic to enjoy the drink without worrying about all the sugar in the recipe.

Which cocoa powder is sugar-free?

The best cocoa powder for Sugar Free Hot Chocolate Recipe is the unsweetened kind. Unsweetened cocoa powder contains no sugar and can be found at many grocery stores.

Which low-sugar chocolate drink is healthy?

The two cups of water used in our recipe are the parts that give the hot chocolate a nutritious twist. The water makes the drink calorie-free, non-fat (which means it contains no saturated fats), and unsaturated fat.

How many carbs are in sugar-free hot chocolate?

There are only two grams of sugar in Sugar Free Hot Chocolate Recipe, less than a regular 10 oz can of hot chocolate. Sugar Free Hot Chocolate Recipe is healthy and low in carbs, making it the perfect choice for people with diabetes.

Is sugar-free chocolate better for people with diabetes?

Sugar-free chocolate is not necessarily better for people with diabetes as it can still affect their blood sugar levels. Talk to your doctor before trying this recipe if you have any concerns.

What are the main ingredients in a hot chocolate recipe?

The main ingredients in any hot chocolate recipe are cocoa, water or milk, and sugar or sweetener.

How much sugar can a person with type 2 diabetes have per day?

Type 2 diabetics are usually told to keep their sugar intake at less than 200 grams daily. This means that your doctor will suggest that you reduce your sugar intake as much as possible daily.

How much cinnamon is in hot chocolate?

One dash of cinnamon should make Sugar Free Hot Chocolate Recipe taste more flavorful. Choosing fresh cinnamon over the powdered kind will make your hot chocolate taste better and give it a bolder depth of flavor.

What sweets can people with diabetes have?

People with diabetes must monitor their sugar intake to keep their blood sugar levels within the normal range. Although there are several sweets people with diabetes can have, it is best to go for the ones that are not too sweet.

How much does hot chocolate affect blood sugar?

Hot chocolate may contain less than 10 grams of carbohydrates for an eight-ounce serving, but this is still enough to cause spikes in your blood sugar level.

What kind of ice cream can a Type 2 diabetic eat?

You can enjoy vanilla ice cream without worrying about its effect on your blood sugar level, for it contains less than five grams of carbohydrates per half-cup serving.


Sugar Free Hot Chocolate Recipe is a non-alcoholic hot drink. The drink is made from chocolate, water, and cinnamon. Sugar Free Hot Chocolate Recipe is a low-fat, low-sugar, low-calorie, nutritious recipe. Sugar Free Hot Chocolate Recipe is easy to prepare at home with few ingredients, and the recipe can be cooked in a few minutes.