Sugar Free Hot Chocolate Recipe

Indulging in a cup of hot chocolate is a winter ritual that warms both body and soul. But what if you could enjoy the rich, velvety goodness without the guilt of added sugars?

This Sugar-Free Hot Chocolate recipe is the perfect solution for those craving a cozy beverage without compromising on health.

By replacing traditional sugar with alternative sweeteners, we’ve crafted a guilt-free delight that’s sure to become a staple in your winter repertoire.

Get ready to savor the comforting warmth and decadent flavor of a classic hot chocolate, all while staying mindful of your sugar intake. Let’s dive into the simple yet satisfying world of sugar-free indulgence!

Sugar Free Hot Chocolate Recipe
Sugar Free Hot Chocolate Recipe

How to make Sugar Free Hot Chocolate Recipe?

  • Preparation Time: 5 minutes
  • Cooking Time: 10 minutes
  • Total Time: 15 minutes
  • Serving Size: 2


  • 2 cups unsweetened almond milk
  • 2 tablespoons unsweetened cocoa powder
  • 1-2 tablespoons powdered erythritol (adjust to taste)
  • 1/2 teaspoon pure vanilla extract
  • A pinch of salt
  • Sugar-free whipped cream (optional, for garnish)
  • Sugar-free chocolate shavings (optional, for garnish)

Step by Step Directions:

  1. In a small saucepan, heat the almond milk over medium heat until it’s warm but not boiling.
  2. Whisk in the cocoa powder, erythritol, vanilla extract, and a pinch of salt. Continue whisking until the mixture is well combined and heated through.
  3. Taste the hot chocolate and adjust the sweetness to your liking by adding more erythritol if necessary.
  4. Once fully heated, remove the saucepan from the heat and pour the hot chocolate into mugs.
  5. Top with a dollop of sugar-free whipped cream and a sprinkle of sugar-free chocolate shavings for an extra touch of decadence.
  6. Serve immediately and enjoy your guilt-free Sugar-Free Hot Chocolate!

Nutrition facts of Sugar Free Hot Chocolate Recipe:

Calories 81 kcal
Total Fat 0 g
Saturated fat 0 g
Cholesterol 0 mg
Sodium 139 mg
Potassium 27 mg
Total Carbohydrates 12 g
Dietary fiber 1 g
Sugar 2 g

7 health benefits of Sugar Free Hot Chocolate Recipe:

1. Low in fat:

Sugar Free Hot Chocolate Recipe is low in fat, and the fat in this recipe will not clog up your arteries. The heavy cream will add a layer of flavor to the drink.

2. Low sugar:

Sugar Free Hot Chocolate Recipe contains only 2 grams of sugar in two small cups, making it a healthier choice to add sugar to hot chocolate

3. Non-GMO:

Many people avoid GMO products for health benefits, and Sugar Free Hot Chocolate recipes are non-GMO.

4. Gluten-free:

The gluten-free recipe means people with Celiacs disease can enjoy this hot chocolate.

5. Low in sodium:

Since only a dash of salt is added to Sugar Free Hot Chocolate Recipe, the sodium level remains low. Low sodium intake can help fight high blood pressure and heart diseases.

6. Low in cholesterol:

Sugar Free Hot Chocolate Recipe contains no cholesterol and has a fat content that will not harm the cholesterol levels in the body

7. Good for Diabetics:

Hot chocolate is a treat for anyone who has diabetes. Sugar Free Hot Chocolate Recipe will be a great way for those who are diabetic to enjoy the drink without worrying about all the sugar in the recipe.

Which cocoa powder is sugar-free?

The best cocoa powder for Sugar Free Hot Chocolate Recipe is the unsweetened kind. Unsweetened cocoa powder contains no sugar and can be found at many grocery stores.

Which low-sugar chocolate drink is healthy?

The two cups of water used in our recipe are the parts that give the hot chocolate a nutritious twist. The water makes the drink calorie-free, non-fat (which means it contains no saturated fats), and unsaturated fat.

How many carbs are in sugar-free hot chocolate?

There are only two grams of sugar in Sugar Free Hot Chocolate Recipe, less than a regular 10 oz can of hot chocolate. Sugar Free Hot Chocolate Recipe is healthy and low in carbs, making it the perfect choice for people with diabetes.

Is sugar-free chocolate better for people with diabetes?

Sugar-free chocolate is not necessarily better for people with diabetes as it can still affect their blood sugar levels. Talk to your doctor before trying this recipe if you have any concerns.

What are the main ingredients in a hot chocolate recipe?

The main ingredients in any hot chocolate recipe are cocoa, water or milk, and sugar or sweetener.

How much sugar can a person with type 2 diabetes have per day?

Type 2 diabetics are usually told to keep their sugar intake at less than 200 grams daily. This means that your doctor will suggest that you reduce your sugar intake as much as possible daily.

How much cinnamon is in hot chocolate?

One dash of cinnamon should make Sugar Free Hot Chocolate Recipe taste more flavorful. Choosing fresh cinnamon over the powdered kind will make your hot chocolate taste better and give it a bolder depth of flavor.

What sweets can people with diabetes have?

People with diabetes must monitor their sugar intake to keep their blood sugar levels within the normal range. Although there are several sweets people with diabetes can have, it is best to go for the ones that are not too sweet.

How much does hot chocolate affect blood sugar?

Hot chocolate may contain less than 10 grams of carbohydrates for an eight-ounce serving, but this is still enough to cause spikes in your blood sugar level.

What kind of ice cream can a Type 2 diabetic eat?

You can enjoy vanilla ice cream without worrying about its effect on your blood sugar level, for it contains less than five grams of carbohydrates per half-cup serving.


Sugar Free Hot Chocolate Recipe is a non-alcoholic hot drink. The drink is made from chocolate, water, and cinnamon. Sugar Free Hot Chocolate Recipe is a low-fat, low-sugar, low-calorie, nutritious recipe. Sugar Free Hot Chocolate Recipe is easy to prepare at home with few ingredients, and the recipe can be cooked in a few minutes.